EQUINOX Dance
5Rhythms Workshop @ The Yoga Tree
A liberating Waves Workshop
As the day becomes longer than the night, earth warms. We come together to dance the awakening of Spring.
In this one day Waves Workshop we will explore finding equilibrium in our dancing presence during the surge and plunge of energy that is usual at this time of explosive growth. Eggs and seeds literally crack open!
We will bring focus to our experience by dancing the 5Rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness. We will enrich our process with vocal sharing and mindful attention.
All welcome. Targeting an inclusive space. We welcome all genders, gender expressions, sexualities, races, ethnicities, sizes, religions and abilities.
Mary Hedger is an accredited 5Rhythms Teacher, all hours danced with her count as study towards the teaching path. This workshop counts as 1 day at Waves level.
As the day becomes longer than the night, earth warms. We come together to dance the awakening of Spring.
In this one day Waves Workshop we will explore finding equilibrium in our dancing presence during the surge and plunge of energy that is usual at this time of explosive growth. Eggs and seeds literally crack open!
We will bring focus to our experience by dancing the 5Rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness. We will enrich our process with vocal sharing and mindful attention.
All welcome. Targeting an inclusive space. We welcome all genders, gender expressions, sexualities, races, ethnicities, sizes, religions and abilities.
Mary Hedger is an accredited 5Rhythms Teacher, all hours danced with her count as study towards the teaching path. This workshop counts as 1 day at Waves level.
I'm in
Get ticket
£50 £45
When
Sunday 22nd March 2026
11 am to 5.30 pm arrive from 10.30 to start on time. No entry after 10.50 when the door will be locked.
We will break for lunch, bring a packed lunch to eat at the venue if you would like. As this is a city centre venue there are options nearby for food.
11 am to 5.30 pm arrive from 10.30 to start on time. No entry after 10.50 when the door will be locked.
We will break for lunch, bring a packed lunch to eat at the venue if you would like. As this is a city centre venue there are options nearby for food.
Where
The Yoga Tree,
50 All Saints Green, Norwich NR1 3NB
50 All Saints Green, Norwich NR1 3NB
Cost
Full price £50 Low income/Concessions £45
Ts and Cs
You can cancel for any reason for a full refund up to one week before the workshop, 15th March. After this date refund will be full payment less £15 charged for admin.
We dance barefoot. Wear clothes you love to move and dance in. Bring a refillable water bottle.
There is parking close by on Queen's Road.
Bring a journal and (dry) art materials if you wish.
A pillow and blanket.