SOLSTICE Dance
One Day 5Rhythms Workshop
When
Sunday 21st June - Summer Solstice
10:45 am to 5.30 pm arrive from 10.30 to start on time.
10:45 am to 5.30 pm arrive from 10.30 to start on time.
Where
The Yoga Tree,
50 All Saints Green, Norwich NR1 3NB
50 All Saints Green, Norwich NR1 3NB
Cost
Full price £50 Low income/Concessions £40
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A 5Rhythms one day Waves workshop on the longest day of the year. Suitable for beginners and experienced dancers.
On this day of peak light the invitation is to gather and grow vitality.
We resource our dance with the 5Rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness.
Intent - to uncover and release obstacles with somatic exercises and vocal sharing.
Purpose - to open blockages and allow the natural authentic self to be expressed in 5Rhythms dance.
To encourage vitality to grow pause is needed. Integral to this dance process is sharing and reflection about what arises in the movement journey. In the spaciousness of a full day there is time for gentle resting and nesting. Journalling is encouraged.
Mary brings extensive experience of 5Rhythms grounded in the body. She offers a sensitive awareness to this workshop, with gratitude to the earth and sun for her vitality. She is living testimony to the transformative power of the 5Rhythms practice.
Mary Hedger is an accredited 5Rhythms Teacher, all hours danced with her count as study towards the teaching path. This workshop counts as 1 day at Waves level.
On this day of peak light the invitation is to gather and grow vitality.
We resource our dance with the 5Rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness.
Intent - to uncover and release obstacles with somatic exercises and vocal sharing.
Purpose - to open blockages and allow the natural authentic self to be expressed in 5Rhythms dance.
To encourage vitality to grow pause is needed. Integral to this dance process is sharing and reflection about what arises in the movement journey. In the spaciousness of a full day there is time for gentle resting and nesting. Journalling is encouraged.
Mary brings extensive experience of 5Rhythms grounded in the body. She offers a sensitive awareness to this workshop, with gratitude to the earth and sun for her vitality. She is living testimony to the transformative power of the 5Rhythms practice.
Mary Hedger is an accredited 5Rhythms Teacher, all hours danced with her count as study towards the teaching path. This workshop counts as 1 day at Waves level.
Arrive from 10.30 to start on time. No entry after 10.50 when the door will be locked.
Bring a journal, if you have one. This is a good time to start a journal. There will be some notebooks available free of charge, if you would like one. Dry art materials only please as this is a yoga studio.
Bring a cushion and blanket for resting and nesting. Bolsters and blankets are also available at the venue.
We will break for lunch, bring a packed lunch to eat at the venue if you would like. As this is a city centre venue there are options nearby for food.
Bring a journal, if you have one. This is a good time to start a journal. There will be some notebooks available free of charge, if you would like one. Dry art materials only please as this is a yoga studio.
Bring a cushion and blanket for resting and nesting. Bolsters and blankets are also available at the venue.
We will break for lunch, bring a packed lunch to eat at the venue if you would like. As this is a city centre venue there are options nearby for food.
You can cancel for any reason for a full refund up to one week before the workshop, 14th June. After this date refund will be full payment less £15 charged for admin.