Auspicious Spiral
5Rhythms @ The Yoga Tree
Monthly on an auspicious Saturday.
We dance 5Rhythms Waves of Flowing, Staccato, Chaos, Lyrical and Stillness.
Targeting an inclusive space.
We welcome all genders, gender expressions, sexualities, races, ethnicities, sizes, religions and abilities.
We dance 5Rhythms Waves of Flowing, Staccato, Chaos, Lyrical and Stillness.
Targeting an inclusive space.
We welcome all genders, gender expressions, sexualities, races, ethnicities, sizes, religions and abilities.
Next dance
Saturday January 3rd - Inspire 2026
It's a New Year, we all need focus to direct ourselves as we play out our life. Let's come together to inspire one another in movement to discover pathways to a rich life pattern in 2026. Saturday January 17th - AWAKE!
WE all love our comfort zone even if it's killing us to live in its familiarity! Just a little bit more restriction every moment we stay with the habit. Come and explore in your dance how it is to dance a different pattern. Saturday January 31st - Night Vision
When we go out in the darkness, at first we are blinded by the dark and see nothing, then slowly we begin to see more and even starlight can light our way. Let's bring all our senses into the room to guide us in steps into the unknown night. Saturday February 28th - Pathways to Balance
Losing balance is a natural condition. After all who is elegant all the time? Let's explore 'The Wobble' 'The Shake' 'The Wiggle' and 'The Itch' as possibilities in our dance to help us to return to balance. Saturday March 14th - Being Saturday March 28th - Gathering Saturday April 11th - Curiosity Saturday April 25th - Adventures Saturday May 9th - Riding the Wave Saturday May 23rd - Energy Rises Saturday June 20th - Nourishment Saturday July 25th - Beautiful Day
It's a New Year, we all need focus to direct ourselves as we play out our life. Let's come together to inspire one another in movement to discover pathways to a rich life pattern in 2026. Saturday January 17th - AWAKE!
WE all love our comfort zone even if it's killing us to live in its familiarity! Just a little bit more restriction every moment we stay with the habit. Come and explore in your dance how it is to dance a different pattern. Saturday January 31st - Night Vision
When we go out in the darkness, at first we are blinded by the dark and see nothing, then slowly we begin to see more and even starlight can light our way. Let's bring all our senses into the room to guide us in steps into the unknown night. Saturday February 28th - Pathways to Balance
Losing balance is a natural condition. After all who is elegant all the time? Let's explore 'The Wobble' 'The Shake' 'The Wiggle' and 'The Itch' as possibilities in our dance to help us to return to balance. Saturday March 14th - Being Saturday March 28th - Gathering Saturday April 11th - Curiosity Saturday April 25th - Adventures Saturday May 9th - Riding the Wave Saturday May 23rd - Energy Rises Saturday June 20th - Nourishment Saturday July 25th - Beautiful Day
Where
The Yoga Tree,
50 All Saints Green, Norwich NR1 3NB
50 All Saints Green, Norwich NR1 3NB
When
7.30 - 9.30pm
I'm in
- Bring your sweet self, just as you are
- Arrive at 7.15 to start on time at 7.30. Stay for the entire 2 hour class until 9.30pm.
- Give your attention to your body
- The dance is unvoiced. There is spoken guidance from Mary. You can stay after the dance to converse.
- Bring water to drink in a refillable water bottle
- Wear clothes you love to dance in. Bring layers to cool down/warm up.
- The Yoga Tree is a barefoot yoga studio. No footwear is allowed. If your feet need padding you can wear pilates grip socks which will not slip.
- 5Rhythms is a conscious space, please do not come to the dance if you are intoxicated with alcohol, cannabis or any other substance.
- Exit via the back fire door and close it behind you
- Children over 11 are welcome (although very rarely attend). Attending children are dancing participants. Please get in touch with Mary before bringing a child.
- Mobile phones are not allowed in the dance space. Please do not use your phone at any time during the dance.
- Saturday January 17th - AWAKE!
- WE all love our comfort zone even if it's killing us to live in its familiarity! Just a little bit more restriction every moment we stay with the habit. Come and explore in your dance how it is to dance a different pattern.
- Saturday January 31st - Night Vision
- When we go out in the darkness, at first we are blinded by the dark and see nothing, then slowly we begin to see more and even starlight can light our way. Let's bring all our senses into the room to guide us in steps into the unknown night.
- Saturday February 28th - Pathways to Balance
- Losing balance is a natural condition. After all who is elegant all the time? Let's explore 'The Wobble' 'The Shake' 'The Wiggle' and 'The Itch' as possibilities in our dance to help us to return to balance.
- Saturday March 14th - Being
- Saturday March 28th - Gathering
- Saturday April 11th - Curiosity
- Saturday April 25th - Adventures
- Saturday May 9th - Riding the Wave
- Saturday May 23rd - Energy Rises
- Saturday June 20th - Nourishment
- Saturday July 25th - Beautiful Day
- Entry by pre-booked ticket
- Arrive from 7.15 to start on time at 7.30. No entry after 7.40 pm
- Stay for the entire session
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You can self cancel your ticket up to 24 hours before the dance for a full refund.
You can also message up to 24 hours before the dance to get your ticket cancelled for you and receive a full refund.
- You can transfer your ticket up to 24 hours before the dance. Transferred tickets are not refundable.