Auspicious Spiral

5Rhythms @ The Yoga Tree

Monthly on an auspicious Saturday.
We dance 5Rhythms Waves of Flowing, Staccato, Chaos, Lyrical and Stillness.
Targeting an inclusive space.
We welcome all genders, gender expressions, sexualities, races, ethnicities, sizes, religions and abilities.

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Next dance
Saturday June 28th - Soul Seeking Saturday July 26th - Vibrant Beats Saturday September 13th - Tidal Feel Saturday September 27th - Receiving Rhythm Saturday October 11th - Bright Feet Bright Mind Saturday October 25th - Bone Dance Saturday November 8th - Begone personality: COME IN SOUL Saturday November 22nd - Grounded Freedom  
Where
The Yoga Tree,
50 All Saints Green, Norwich NR1 3NB
When
7.30 - 9.30pm
I'm in
Get ticket      £17 £15 £5
  1. Bring your sweet self, just as you are
  2. Arrive at 7.15 to start on time at 7.30. Stay for the entire 2 hour class until 9.30pm
  3. Give your attention to your body
  4. The dance is unvoiced. There is spoken guidance from Mary. You can stay after the dance to converse
  5. Bring water to drink in a refillable water bottle
  6. Wear clothes you love to dance in. Bring layers to cool down/warm up
  7. The Yoga Tree is a barefoot yoga studio. No footwear is allowed. If your feet need padding you can wear pilates grip socks which will not slip.
  8. 5Rhythms is a conscious space, please do not come to the dance if you are intoxicated with alcohol, cannabis or any other substance
  9. Exit via the back fire door and close it behind you
Saturday June 28th - Soul Seeking
Saturday July 26th - Vibrant Beats
Saturday September 13th - Tidal Feel
Saturday September 27th - Receiving Rhythm
Saturday October 11th - Bright Feet Bright Mind
Saturday October 25th - Bone Dance
Saturday November 8th - Begone personality: COME IN SOUL
Saturday November 22nd - Grounded Freedom
  1. Entry by pre-booked ticket
  2. Arrive from 7.15 to start on time at 7.30. No entry after 7.40 pm
  3. Stay for the entire session
  4. You can self cancel your ticket up to 24 hours before the dance for a full refund.
    You can also message up to 24 hours before the dance to get your ticket cancelled for you and receive a full refund.
  5. You can transfer your ticket up to 24 hours before the dance. Transferred tickets are not refundable.
©Paul Lightning and Mary Hedger 2023
Norwich 5rhythms 5rhythms wave Norwich ecstatic dance Norwich conscious dance Norwich meditation movement Norwich somatic movement Norwich sweat Norwich Mary Hedger 5rhythms