Waves with Mary in Norwich
We dance from 7.30 to 9.30pm. Please arrive on time and stay for the entire session.
2022 29 October, 26 November, 17 December with live drums
2023 7 January
Tickets £15 full price, £13 low income and concessions,
Tickets can be cancelled by writing to Mary before the dance.
Bookable only in advance, please book here https://bookwhen.com/maryhedger
Move through 5Rhythms Waves guided by Mary. We dance the rhythms of flowing, staccato, chaos, lyrical and stillness. This powerful practice connects us to the bigger picture and gives us the space to transform ourselves, one dance at a time.
The invitation is to focus our attention to our bodies, noticing what arises and using this as a gateway for exploration and expression. Please note that this is not a socially distanced dance.
Wear loose comfortable clothes and bare feet, or soft soled dance shoes. Arrive 'dance ready' so you do not need to change in the venue.Bring water to drink. Please arrive on time and stay for the entire session.