Waves with Mary in Norwich

We dance at City Academy Atrium, 299 Bluebell Rd, Norwich NR4 7LP. There is plenty of parking at the venue. It is a huge, open and welcoming space.
We dance from 7.30 to 9.30pm. Please arrive on time and stay for the entire session.

27 November - with Rachel Andrews playing the Crystal Bowls, 18 December, 2022 15 January, 12 March

Tickets £15 full price, £13 low income and concessions, including the booking fee. Tickets can be cancelled by writing to Mary within one day of the dance.
Come, experience, bring your friends. Bookable only in advance, please book here https://bookwhen.com/maryhedger

Move through 5Rhythms Waves guided by Mary. We dance the rhythms of flowing, staccato, chaos, lyrical and stillness. This powerful practice connects us to the bigger picture and gives us the space to transform ourselves, one dance at a time.

The invitation is to focus our attention to our bodies, noticing what arises and using this as a gateway for exploration and expression. Please note that this is not a socially distanced dance.

Wear loose comfortable clothes and bare feet, or soft soled dance shoes. Arrive 'dance ready' so you do not need to change in the venue.Bring water to drink. Please arrive on time and stay for the entire session.

New Year Spiral Dance - A one day 5Rhythms Waves Workshop with Mary

Sunday 2nd January, 11 a.m to 5 p.m.
Dance studio, City Academy Norwich, 299 Bluebell Rd, Norwich NR4 7LP
Full Price £35, Low wage and concessions £30

The invitation is to dance your journey of 2021, discovering the essence of your experience through your physical body. Gradually we let go of 2021 and create space for the New Year 2022. In a natural spiral of release and intention setting we weave together the past and the coming year.

We will have two sessions with a long lunch break in between of around 90 minutes. We can eat together in the space and have the opportunity for conversation. You can take your own space if you prefer.
The dance studio is a beautiful space with a wooden floor and high ceiling. There will be no one else in the building.
Showers are available, if you'd like one.

Bookable only in advance, please refer to the booking page for further details https://bookwhen.com/maryhedger

We 'Tune into the bigger picture and feel the transformation' - Jonathan Horan
Gratitude and love and see you on the dance floor.

‘Much gratitude to you for the wonderful opportunity to dance at URC Norwich this year. I have LOVED the experience and too have learnt so much from the experience with each unique week.

What have I loved so much -

The wonderful energetic space that you hold - with total acceptance for all. The gorgeous physical space that we dance in ... just love the building. The wonderful group of dancers that have been drawn to experience this dance in this space.’ Becs

‘Mary…your ability to create a magical space where one can explore and connect is incredible.’ Antonia

Norwich 5rhythms 5rhythms wave Norwich ecstatic dance Norwich conscious dance Norwich meditation movement Norwich somatic movement Norwich sweat Norwich Mary Hedger 5rhythms