Auspicious Spiral

5Rhythms @ The Yoga Tree

Monthly on an auspicious Saturday.
We dance 5Rhythms Waves of Flowing, Staccato, Chaos, Lyrical and Stillness.
Targeting an inclusive space.

Next dance
Saturday April 13th - Shooting Upwards
The Yoga Tree,
50 All Saints Green, Norwich NR1 3NB
7.30 - 9.30pm
I'm in
Get ticket      £16 £14 £8
1. Bring your sweet self, just as you are
2. Arrive at 7.15 to start on time at 7.30. Stay for the entire 2 hour class until 9.30pm
3. Give your attention to your body
4. The dance is unvoiced. There is spoken guidance from Mary. You can stay after the dance to converse
5. Bring water to drink in a refillable water bottle
6. Wear clothes you love to dance in. Bring layers to cool down/warm up
7. The Yoga Tree is a barefoot yoga studio. If your feet need padding you can wear pilates grip socks which will not slip. If, for medical reasons your feet need protection you can wear soft soled dance slippers, not shoes
8. Exit via the back fire door and close it behind you
Saturday April 13th - Shooting Upwards
Saturday May 11th - Sky Vitality
Saturday June 15th - Height of Sun
Saturday July 27th - Gentle Energy
1. Entry by pre-booked ticket
2. Arrive from 7.15 to start on time at 7.30. No entry after 7.40 pm
3. Stay for the entire session
4. You can self cancel your ticket at any time up to the dance
You can also message to get your ticket cancelled for you
Full refunds are issued for ANY reason
Norwich 5rhythms 5rhythms wave Norwich ecstatic dance Norwich conscious dance Norwich meditation movement Norwich somatic movement Norwich sweat Norwich Mary Hedger 5rhythms