Waves with Mary in Norwich

Dancing every Thursday
7.30pm to 9.30pm. Please be punctual, music from 7.15 to warm up for a 7.30pm start. No entry after 7.50pm.
URC Princes Street, Norwich NR3 1AZ
£13, £10 low wage, concessions and children under 14.

Wear comfortable clothes and bare feet, or soft soled dance shoes. Bring water to drink.

Embodied Leadership

A 5Rhythms Waves Workshop with Mary

Saturday 25th May 10.30am to 4pm

How do we find our way in the world, to express ourselves and share what we have to offer?
How do we lead ourselves and then others in the co-creation of a balanced community?
In this one day workshop we will dance the 5Rhythms Waves map to practice embodied leadership, which involves, in equal part, the art of following.

URC Princes Street, Norwich NR3 1AZ
£30 standard £25 concessions
Bring light snacks to share or for yourself.
Contact Mary to book your place 5R@maryhedger.com 07878901688.

Move through a Wave of energy of the 5Rhythms - flowing, staccato, chaos, lyrical and stillness. This powerful dance practice connects us to the bigger picture and gives us the permission and space to transform ourselves, one dance at a time.

We dance in a beautiful space, with a soft wooden dance floor. We give our attention to our bodies, noticing what arises for us and using this as a gateway for exploration.

Wear loose comfortable clothes and bare feet, or soft soled dance shoes. Bring water to drink. Come with a body that longs for movement and change.

‘Much gratitude to you for the wonderful opportunity to dance at URC Norwich this year. I have LOVED the experience and too have learnt so much from the experience with each unique week.

What have I loved so much -

The wonderful energetic space that you hold - with total acceptance for all. The gorgeous physical space that we dance in ... just love the building. The wonderful group of dancers that have been drawn to experience this dance in this space.’ Becs