Waves with Mary in Norwich

Mary is currently on retreat in Peru, learning about self love and hoping to embody this as a teaching upon her return.
The next class is on Thursday 14th February and every Thursday after that.

7.30pm to 9.30pm. Please be punctual, music from 7.15 to warm up for a 7.30pm start. No entry after 7.50pm.
URC Princes Street, Norwich NR3 1AZ
£13, £10 low wage, concessions and children under 14.

Wear comfortable clothes and bare feet, or soft soled dance shoes. Bring water to drink.

Full Moon Dance for Women

5Rhythms Waves for women only

A space to explore how we connect as women, how we create sacred space together under the influence of our guiding moon.

These Waves are on the Saturday nearest the full moon.

Feb 23rd, March 16th, April 20th, May 18th, June 15th.

URC Princes Street, Norwich NR3 1AZ
7.15pm to 9.30pm. Please be punctual, music from 7.15 to warm up for a 7.30pm start. No entry after 7.50pm.
£13, £10 low wage, concessions and children under 14.

Move through a Wave of energy of the 5Rhythms - flowing, staccato, chaos, lyrical and stillness. This powerful dance practice connects us to the bigger picture and gives us the permission and space to transform ourselves, one dance at a time.

We dance in a beautiful space, with a soft wooden dance floor. We give our attention to our bodies, noticing what arises for us and using this as a gateway for exploration.

Wear loose comfortable clothes and bare feet, or soft soled dance shoes. Bring water to drink. Come with a body that longs for movement and change.

‘Much gratitude to you for the wonderful opportunity to dance at URC Norwich this year. I have LOVED the experience and too have learnt so much from the experience with each unique week.

What have I loved so much -

The wonderful energetic space that you hold - with total acceptance for all. The gorgeous physical space that we dance in ... just love the building. The wonderful group of dancers that have been drawn to experience this dance in this space.’ Becs

‘Mary…your ability to create a magical space where one can explore and connect is incredible.’ Antonia

Norwich 5rhythms 5rhythms wave Norwich ecstatic dance Norwich conscious dance Norwich meditation movement Norwich somatic movement Norwich sweat Norwich Mary Hedger 5rhythms