Waves with Mary in Norwich
We dance from 7.30 to 9.30pm. Please arrive on time and stay for the entire session.
2 October, 30 October, 27 November and then 18 December
Tickets £15 full price, £13 low income and concessions, including the booking fee. Tickets can be cancelled by writing to Mary within one day of the dance.
Come, experience, bring your friends. Bookable only in advance, please book here https://bookwhen.com/maryhedger
Move through 5Rhythms Waves guided by Mary. We dance the rhythms of flowing, staccato, chaos, lyrical and stillness. This powerful practice connects us to the bigger picture and gives us the space to transform ourselves, one dance at a time.
The invitation is to focus our attention to our bodies, noticing what arises and using this as a gateway for exploration and expression. Please note that this is not a socially distanced dance.
Wear loose comfortable clothes and bare feet, or soft soled dance shoes. Arrive 'dance ready' so you do not need to change in the venue.Bring water to drink. Please arrive on time and stay for the entire session.
We 'Tune into the bigger picture and feel the transformation' - Jonathan Horan
Gratitude and love and see you on the dance floor.