Auspicious Spiral

5Rhythms @ The Yoga Tree

Monthly on an auspicious Saturday.
We dance 5Rhythms Waves of Flowing, Staccato, Chaos, Lyrical and Stillness.
Targeting an inclusive space.

Next dance
Saturday April 13th - Shooting Upwards Saturday May 11th - Sky Vitality Saturday June 15th - Height of Sun Saturday July 27th - Gentle Energy Saturday September 14th - Harvest's Birth Saturday October 12th - Easy Day Saturday November 9th - Premium Nutrition Saturday November 23rd - Community Day Saturday December 14thth - Peaceful Celebration  
Where
The Yoga Tree,
50 All Saints Green, Norwich NR1 3NB
When
7.30 - 9.30pm
I'm in
Get ticket      £16 £14 £8
  1. Bring your sweet self, just as you are
  2. Arrive at 7.15 to start on time at 7.30. Stay for the entire 2 hour class until 9.30pm
  3. Give your attention to your body
  4. The dance is unvoiced. There is spoken guidance from Mary. You can stay after the dance to converse
  5. Bring water to drink in a refillable water bottle
  6. Wear clothes you love to dance in. Bring layers to cool down/warm up
  7. The Yoga Tree is a barefoot yoga studio. No footwear is allowed. If your feet need padding you can wear pilates grip socks which will not slip.
  8. Exit via the back fire door and close it behind you
Saturday April 13th - Shooting Upwards
Saturday May 11th - Sky Vitality
Saturday June 15th - Height of Sun
Saturday July 27th - Gentle Energy
Saturday September 14th - Harvest's Birth
Saturday October 12th - Easy Day
Saturday November 9th - Premium Nutrition
Saturday November 23rd - Community Day
Saturday December 14thth - Peaceful Celebration
  1. Entry by pre-booked ticket
  2. Arrive from 7.15 to start on time at 7.30. No entry after 7.40 pm
  3. Stay for the entire session
  4. You can self cancel your ticket up to 24 hours before the dance for a full refund.
    You can also message up to 24 hours before the dance to get your ticket cancelled for you and receive a full refund.
Norwich 5rhythms 5rhythms wave Norwich ecstatic dance Norwich conscious dance Norwich meditation movement Norwich somatic movement Norwich sweat Norwich Mary Hedger 5rhythms