Teacher

Mary Hedger

Is     Here  

Trained with Jonathan Horan and 5Rhythms Faculty, completed 2018.
Trained as 5Rhythms Spaceholder in 2015.

Professional Practice

Mary keeps her teaching current with ongoing 5Rhythms practice and training. Most recent: 5RTA Teacher Refresh 2024.
She supports this embodiment process with Yoga, herbal medicine and physical training.
She holds insurance as a dance teacher with Balens Limited.
All classes danced with Mary Hedger count towards prerequisites for 5Rhythms teacher training.

Music

Music is bought and played legally.
Mary holds a PRS license to allow her to play music for a public event.
Music is diverse reflecting the inclusivity of this group.

Personal Statement

I am a Queer woman and a Pagan.
I am inspired by nature to connect to the plant and animal worlds.
I make art in dance, in images and in words. I look to our dance community for connection and celebration.
Norwich 5rhythms 5rhythms wave Norwich ecstatic dance Norwich conscious dance Norwich meditation movement Norwich somatic movement Norwich sweat Norwich Mary Hedger 5rhythms