5Rhythms

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						<span class="gold-on-white h1" style="font-size: 2em">Flowing</span>
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							<i>‘You become a continuum of movement, creating an infinity of circular shapes as you move up and down, breathing deeply in and out… There are no sharp edges to your movements, only curves.’</i> 
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						<p class="gold-on-white">Gabrielle Roth on flowing</p>		
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						<span class="red-on-white h1" style="font-size: 2em">Lyrical</span>
						<p>
							<i>‘Grounded but soaring. There is a lightness of being in your feet a sense of being airborne in your dance. Your body sweeps in graceful loops like a bird in the wind.’</i> 
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						<p class="red-on-white">Gabrielle Roth on lyrical</p>		
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						<span class="gold-on-black h1" style="font-size: 2em">Stillness</span>
						<p>
							<i>‘Your body shifts through many shapes, sometimes holding them, feeling their vibration, sometimes letting them go. Your attention is drawn to your inner dance, where everything is alive, awake, aware.’</i> 
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						<p class="gold-on-black">Gabrielle Roth on stillness</p>		
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5Rhythms® Dance Practice

Gabrielle Roth

Founder of 5Rhythms

Jonathan Horan

Head of 5RG and Gabrielle Roth's son